Ouch!

Dunno really what I did to my back yesterday.... By the time I went to bed it felt as if my spine had been replaced with a metal rod. Didn't do anything out of.the ordanary.
General clean up, walked the dog, and hung out celebrating. Celebrating 12 years with honey and celebrating friends 28th birthday. Like I said nothing out of normal routine.
Woke up today to the metal rod still there. Can barely bend my neck and forget twisting or bending my back. Going to be a long day. Supposed to go on a day trip with my friend and the kiddos, we will have to see after meds kick in. At least the throbbing has stopped.